Weigh In record (no journal entry) for 28 July 2019
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50.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 121.69g | Prot: 60.16g | Carbs: 204.41g.
Breakfast: Конфета, Печенье Мария, Кофе, Помидоры, Омлет с Кабачком. Lunch: Арахис, Пицца Пепперони (36 см). Dinner: Селедка под Шубой, Биточки. Snacks/Other: Alpen Gold Молочный Шоколад, Mega Chips Чипсы со Вкусом Сметаны и Сыра. more...
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Losing 3.5 kg a Week
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Nastyamrrrrrrr's Weight History
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