Weigh In record (no journal entry) for 28 July 2019
|
73.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 50.27g | Prot: 76.18g | Carbs: 193.16g.
Breakfast: Esselunga Latte Fresco Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Lavazza Caffè, Rigoni di Asiago Fiordifrutta Pesche. Lunch: Patata Bollita, Trofie al Pesto. Dinner: Valfrutta Borlotti Italiani Italiani, Golfera Bresì, Conad Pane di Grano Duro. Snacks/Other: Muller Crema di Yogurt Bianco. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akhenant's Weight History
|