Weigh In record (no journal entry) for 07 August 2010
|
51.9 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 12.58g | Prot: 29.67g | Carbs: 118.07g.
Breakfast: Honey Bunches of Oats with Pecan Bunches, Special K Red Berries Cereal, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), No Sugar Added Tapioca Pudding. Dinner: Light Rocky Road Ice Cream. Snacks/Other: Miso Soup, Toasted Crumpet. more...
|
|
1866 kcal
|
Exercise:
Sitting - 8 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leeleegreenwell's Weight History
|