Weigh In record (no journal entry) for 14 January 2013
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74.1 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1878 kcal
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Fat: 53.01g | Prot: 156.51g | Carbs: 185.46g.
Breakfast: Snabbkaffe (gjort på Pulver), Jordgubbssylt, Havregryn, Lättmjölk. Lunch: Fransk Kycklinggryta. Dinner: Linfröbröd, Vanliga Pannkakor, Keso Mini. Snacks/Other: Diet-Pro, Whey-80, Goodlife Chocolate Fantasy, Ananas, Proteinbar. more...
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2414 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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mikael.lby's Weight History
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