Weigh In record (no journal entry) for 28 July 2019
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 43.65g | Prot: 60.60g | Carbs: 126.40g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Valio Sokeriton Mehukeitto. Lunch: Café Picnic Kana-BBQ Patonki. Snacks/Other: Vaasan Kotiuunin Lihapasteija, Pirkka Siemenetön Makea Rypäle. more...
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Gaining 1.4 kg a Week
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ciatrica's Weight History
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