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周日有氧日
#騎單車來回81公里
消耗熱量約2014卡
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 105.94g | Prot: 162.95g | Carbs: 222.88g.
Lunch: 全家 五穀飯, 素食肉丸, 拉麵, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋, 油炸豆腐, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳, 7-11 石安牧場溫泉蛋. Dinner: 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳, All in分離乳清花生芝麻, myprotein 布朗尼白巧克力. Snacks/Other: 餅乾, Spark Protein 口袋食力派, 茶（無糖）. more...
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Gaining 10.5 kg a Week
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ChrisRapha's Weight History
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