Weigh In record (no journal entry) for 28 July 2019
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53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 62.10g | Prot: 55.86g | Carbs: 221.69g.
Breakfast: Cioccolato Fondente, Mandorle, Izbenka Tvorog Cremoso 0 Grassi, Trevisan Pane Integrale di Segale Biologico, More, Provamel Latte di Soia. Lunch: Focaccia, Latte, Gelato al Pistacchio, Gelato alla Frutta, Tagliatelle, Biffi Sugo al Granchio e Pepe Rosa. Dinner: Biscotto Integrale, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Biscotto Integrale, Carote, Aceto Balsamico, Mela, Isey Skyr Naturale, Barbabietole. Snacks/Other: Kefir 0,1%, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Bite Star Barretta. more...
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Losing 2.1 kg a Week
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