Weigh In record (no journal entry) for 14 January 2013
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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1367 kcal
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Fat: 52.43g | Prot: 19.83g | Carbs: 63.43g.
Breakfast: Pineapple in Juice, cashews, provitas. Lunch: Cream Puffs (with Custard Filling), Corn Thins. Dinner: Chickpeas in Brine. Snacks/Other: cranberries. more...
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Losing 4.9 kg a Week
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