Weigh In record (no journal entry) for 28 July 2019
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81.9 kg
Lost so far: 48.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 214.05g | Prot: 69.35g | Carbs: 17.08g.
Breakfast: Aldi Mayonnaise, Gekochtes Ei, Farmer Paranusskerne, Hansa X Sport MCT Energy Oil, Kaffee, Aldi Bio Kokosöl, Kerrygold Butter. Lunch: Aldi Natives Olivenöl Extra, Edeka Bio Apfelessig, Milbona Schmand, Don Fernando Krake in Pflanzenöl mit Knoblauch, Aldi Blattsalat Mix. Dinner: Alpenmark Bayerischer Weichkäse, Heidelbeeren, Milfina Schmand, Milfina Speisequark 40% Fett I. Tr., Aldi Mascarpone, Aldi Kokosmilch, DM Bio Kokosdrink. Snacks/Other: Farmer Paranusskerne. more...
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Gaining 0.7 kg a Week
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MikeSierra1968's Weight History
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