mamou2905's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

64.2 kg Lost so far: 13.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

866 kcal

Fat: 40.92g | Prot: 52.78g | Carbs: 67.05g. Breakfast: 3 Bears Porridge Mohnige Banane. Lunch: REWE Beste Wahl Sweet Chili Sauce, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch, Vossko Marinierte Putenfilets. Snacks/Other: SodaStream Rote Beeren ohne Zucker. more...

2140 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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mamou2905's Journal, 28 Jul 19

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