Weigh In record (no journal entry) for 28 July 2019
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73.3 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 63.71g | Prot: 79.54g | Carbs: 127.98g.
Breakfast: Optimum Nutrition Fish Oil Softgels, Яичница (с Целым Яйцом), Чудесный Край Геркулес, Капучино. Lunch: Sen Soy Соевый Соус Классический, Макароны Отварные, Optimum Nutrition Fish Oil Softgels, Куриное Царство Курица. more...
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Gaining 0.4 kg a Week
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Galandin's Weight History
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