Weigh In record (no journal entry) for 28 July 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 37.48g | Prot: 34.11g | Carbs: 97.48g.
Breakfast: Costco 鮮奶, 泡菜, 義美 蔥抓餅, 荷包蛋. Lunch: 滿漢大餐 泡麵, 7-11 真飽涼麵-原味麻醬. Snacks/Other: 黑咖啡. more...
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Gaining 1.4 kg a Week
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