Weigh In record (no journal entry) for 28 July 2019
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80.7 kg
Lost so far: 3.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 12.80g | Prot: 19.02g | Carbs: 95.20g.
Breakfast: Stroberi, Pisang, WRP Lose Weight. Lunch: Hoka Hoka Bento Chicken Teriyaki, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Tempe Goreng. Snacks/Other: Rebo Kuaci Milk Flavor. more...
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Losing 1.4 kg a Week
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kisti_okta's Weight History
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