Weigh In record (no journal entry) for 20 March 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 27.98g | Prot: 33.83g | Carbs: 137.09g.
Breakfast: Danone Activia Ananas. Lunch: Patates (İçi, Tuzlu, Haşlanmış), Tavuk Çorbası, Karışık Yeşil Salata, Kuru Patlıcan Dolması. Dinner: Tarhana Çorbası, Yoğurt, Pırasa Yemeği. Snacks/Other: Danone Çilek Aromalı Yoğurt, Kuru İncir. more...
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2291 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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laraaral's Weight History
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