krasina7's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

62.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1014 kcal

Fat: 46.43g | Prot: 34.00g | Carbs: 114.71g. Breakfast: Желе, Омлет или Яичница с Колбасой. Lunch: Бутерброд с Маслом, Красные Помидоры, Суп. Dinner: Бутерброд с Колбасой. more...

2402 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Studying - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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krasina7's Journal, 27 Jul 19

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