Weigh In record (no journal entry) for 27 July 2019
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3516 kcal
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Fat: 116.83g | Prot: 166.34g | Carbs: 354.82g.
Breakfast: Myprotein Burro di Arachidi al Cocco, Caffè Espresso, Milbona Formaggio Fresco Quark Magro, Myprotein Protein Granola, Alesto Mirtilli Rossi Essiccati. Lunch: Pane Bianco, Sopressa, Citterio Prosciutto Cotto, Mortadella. Dinner: Vino Moscato, Millefoglie, Birra, Esselunga Pizza Integrale, Noci, Speck, Galbani Gim il Gorgonzola con la Goccia, Patate al Forno, Prosciutto Crudo. more...
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3322 kcal
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Exercise:
Motorbike Riding - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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