Weigh In record (no journal entry) for 27 July 2019
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 66.75g | Prot: 99.67g | Carbs: 186.16g.
Breakfast: Oeuf, Harry's Pain de Mie Complet (86g). Lunch: Isio 4 Huile, Riz Basmati (Cuit). Dinner: Sojasun Yaourt Nature, Auchan Biscotte, Bar. Snacks/Other: Riz Basmati (Cuit), St Hubert St Hubert 41, Bjorg Pain Complet Muesli Raisins Noisettes Amandes, St Hubert St Hubert 41, Le Gaulois Filets de Poulet, Myprotein Maltodextrine. more...
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1647 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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musclesophie66's Weight History
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