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88 Kg presque à jeûn
87,5 cm TdT
++++27/7/19 22-3 Focus Dos S4
Row 100k 8x5 🤢 Obj 120k
Sq 93% 5rm 125k 557🤢110k125🤢
Pecs guidés 82k 5x10 🤢
xxx Stretch bas/moy 35m + SwB 10m
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88 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4340 kcal
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Fat: 156.94g | Prot: 223.84g | Carbs: 481.34g.
Breakfast: Rians la Faisselle, Auchan Croustillant Chocolat Noisettes Amandes, Myprotein Protein Light Bar Cookies & Cream, Myprotein 6 Layer Bar Cookies & Cream. Dinner: Rians la Faisselle, Rians la Faisselle, Bio Village Lentilles Vertes, Bio Village Lentilles Corail, Picard Filet de Cabillaud. Snacks/Other: Nutella Biscuits, Bjorg Bonneterre l'appétisserie Sablés Coeur de Caramel & Sel de Guérande. more...
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3573 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Weight Training (Bodybuilding) - 2 hours and 5 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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