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周6重訓日
#早晚練習約4小時多
#今日運動完畢❤️
#有太陽練到沒太陽
#沒太陽練到下雷雨😄
今日消耗熱量約1565卡
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 79.68g | Prot: 187.21g | Carbs: 189.68g.
Breakfast: Myprotein Impact 窈窕乳清蛋白粉 , 早安美芝城 原味蛋餅, 泡菜, 素食豆製漢堡包加芝士, 原萃 烏龍茶, 7-11 石安牧場溫泉蛋, 瑞穗 低脂鮮乳. Lunch: 咖哩飯, 素食肉丸, 原萃 雲間烏龍茶, 素食蔬菜漢堡, 泡菜. Dinner: 油炸豆腐, 拉麵, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶. Snacks/Other: On 乳清花生巧克力水解分離高蛋白, 魔爪 超越能量碳酸飲料, Spark Protein 口袋食力派, 原萃 雲間烏龍茶. more...
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3130 kcal
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Exercise:
重訓 - 4 hours and 15 minutes, Apple Health - 19 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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ChrisRapha's Weight History
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