sisyraffa710's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

66 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

910 kcal

Fat: 56.28g | Prot: 50.17g | Carbs: 59.49g. Breakfast: Selai Kacang Halus (dengan Garam), Bayam Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Yakult Yakult, Pepaya, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Telur Gulung tanpa Daging. more...

1701 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

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sisyraffa710's Journal, 27 Jul 19

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