Weigh In record (no journal entry) for 27 July 2019
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 49.23g | Prot: 208.71g | Carbs: 63.69g.
Breakfast: Myprotein Impact Whey Isolate, Alpro Lait d'amande Original , Kellogg's Rice Krispies. Lunch: Paul Sandwich Dieppois, Paul Sandwich Dieppois, Saumon, Saumon, Thon, Crevette. Dinner: Oeuf, Oeuf, Noix de Saint Jacques. more...
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Gaining 0.7 kg a Week
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willdaftan's Weight History
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