Weigh In record (no journal entry) for 27 July 2019
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 106.21g | Prot: 74.91g | Carbs: 249.12g.
Breakfast: Davert Dinkel Porridge Cup Waldbeere, Feigen, Actimel Actimel, Banane, Pekannüsse. Lunch: Senfsoße, Zwiebeln, Rookhus Echter Räucherlachs, Aldi Brötchen, Farmer's Snack Mandeln Fein Geröstet, Kellogg's Raw Fruits, Nuts & Oats Cacao Hazelnut. Dinner: Brandt Zwieback, Farmer's Snack Mandeln Fein Geröstet, Avocado, Tomaten, REWE Bio Finn-Brötchen, Knorr Pasta Snack Brokkoli-Käse-Sauce. Snacks/Other: Eiskugel, Brandt Zwieback. more...
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1945 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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