Weigh In record (no journal entry) for 27 July 2019
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65.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 26.83g | Prot: 97.55g | Carbs: 151.97g.
Breakfast: Миндаль, Мёд, Помидоры, Philadelphia Light Toorjuust, Leibur Rukkipala Hõrk Ja Õhuke. Lunch: Треска Отварная, ICA Näkileib Seesami- Ja Mooniseemnetega, Кускус, Помидоры, Огурец (без Кожуры). Dinner: Черника, Черника, Огурец (без Кожуры), Лосось. Snacks/Other: Nocco BCAA+, Мандарин, Activia Chia. more...
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1928 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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