Weigh In record (no journal entry) for 27 July 2019
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70 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 46.92g | Prot: 125.40g | Carbs: 435.23g.
Breakfast: Nocciole, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3, Yoga Succo di Pesca, Milbona Yogurt Natural 0,1% Fat, Più Cereali Bio Grano Saraceno Flakes. Lunch: Olio Extra Vergine di Oliva, Pomodori, Vivi Verde Coop Fusilli Integrali Biologici, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Heineken Heineken 0.0, Anguria, Certossa Crackers Integrali , Vivi Verde Coop Grissini Integrali Biologici, Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Conad Pizza Integrale con Verdure Grigliate. Snacks/Other: Ciliegie, Belbake Uva Sultanina, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Cocktail o Mix di Frutta, Anguria. more...
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Gaining 9.8 kg a Week
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zurca268's Weight History
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