Weigh In record (no journal entry) for 27 July 2019
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 107.77g | Prot: 94.54g | Carbs: 42.44g.
Breakfast: Куриные Голени с Кожей, Омлет или Яичница с Сыром. Lunch: Черника, Простоквашино Сметана 25%, Творог 9%. Dinner: Вареное Яйцо. Snacks/Other: Чай, Кофе, Чай с Молоком. more...
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Losing 0.7 kg a Week
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HeartofGold42's Weight History
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