Weigh In record (no journal entry) for 27 July 2019
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 38.20g | Prot: 179.54g | Carbs: 200.83g.
Breakfast: Mimosa Leite Magro, Nestlé Clusters Chocolate. Lunch: Melancia, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Arroz Branco (Médio, Cozido) , Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Magnum Caramel & Nuts. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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