nnando56's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

81.8 kg Lost so far: 13 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

363 kcal

Fat: 21.27g | Prot: 9.20g | Carbs: 34.71g. Breakfast: Manteiga (com Sal), Tirolez Queijo do Reino, Café com Açúcar, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). more...

2312 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nnando56's Journal, 27 Jul 19

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