Weigh In record (no journal entry) for 27 July 2019
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91.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 40.73g | Prot: 203.18g | Carbs: 241.78g.
Breakfast: Wholemeal Wrap, Romaine Lettuce Hearts, Cooked Chicken Breast Pieces, Asda Avocado, Asda Green Beans, Aldi Cooked Chicken Breast Pieces, Impact Whey Isolate, Frozen Summer Fruits. Lunch: Scott's Porridge Oats, Asda Frozen Summer Fruits, MyProtein Protein Pancake Mix - 1kg - Chocolate, Porridge Oats. Dinner: Lowicz Curd Cheese Fat Free, Sainsbury's Plain Flour. more...
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Losing 3.1 kg a Week
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dkfitness1's Weight History
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