tonybarb's Journal, 27 Jul 19

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Holiday gain

108.9 kg Lost so far: 11.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1984 kcal

Fat: 52.30g | Prot: 64.36g | Carbs: 181.72g. Breakfast: Coffee with Milk, Sliced Ham, Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Warburtons Toastie, Scrambled Egg, Coffee with Milk and Sugar. Dinner: Echo Falls White Zinfandel Wine, Oven Baked Potato French Fries (from Frozen), Goodfella's Gluten Free Pepperoni Pizza. more...

2720 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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tonybarb's Journal, 27 Jul 19

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tonybarb's Weight History