Weigh In record (no journal entry) for 27 July 2019
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65.4 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 55.08g | Prot: 82.79g | Carbs: 103.78g.
Breakfast: Graines de Lin, Noix, Amandes, Oeuf, Huile d'Olive. Lunch: Patate Douce, Haricots Blancs (Graines Mûres, en Conserve), Poulet. Dinner: . Fèves Sèches Cuites, Brocoli, Tomates, Carottes, Oignons, Laitue, Betteraves, Concombre (Pelé). Snacks/Other: Fromage Blanc. more...
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steady weight
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badryounes's Weight History
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