Weigh In record (no journal entry) for 27 July 2019
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71 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 19.09g | Prot: 30.46g | Carbs: 249.08g.
Breakfast: Café, Oranges. Lunch: Prunes, Poireaux, Riz Blanc (à Longs Grains , Cuit). Dinner: Ratatouille Maison, Riz Basmati (Cuit). Snacks/Other: Biscuits Sablés, Casino Brioche Tranchée, Tartine Nutella. more...
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1897 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Yoga - 30 minutes, Vacuuming - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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