Weigh In record (no journal entry) for 27 July 2019
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 28.78g | Prot: 23.27g | Carbs: 94.06g.
Breakfast: Energen Energen. Lunch: Rujak Cingur, Bakwan, Nasi Goreng Ayam, Kerupuk Asin, Nasi Putih. Dinner: Tahu Kukus. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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haifafir's Weight History
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