Weigh In record (no journal entry) for 27 July 2019
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65 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 33.57g | Prot: 29.71g | Carbs: 187.20g.
Breakfast: Papaya, Chinese Cabbage (Bok-Choy, Pak-Choi), Banana, Broccoli, Spinach, Fresh Lemon Juice. Lunch: Bacang, Terong Balado, Purple Yam. Dinner: Nasi Kuning, Plum, Sesame Seeds, Diamond UHT Milk Low Fat High Calcium, Dried Chia Seeds , Flaxseed Seeds, Almonds, Oats. Snacks/Other: Yakult Yakult, Nestle Kit Kat Pop Choc, Lengkeng, Nestle Kit Kat Dark. more...
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1877 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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