emmra's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

52 kg Lost so far: 16 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1398 kcal

Fat: 44.28g | Prot: 62.25g | Carbs: 185.44g. Breakfast: Dinkelbrötchen, Schinken (Regulär, ca. 11% Fett), Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Aldi Laugenzopf mit Käse, Tizio Cappuccino Kalt, Aldi Quarktasche. Dinner: Krautsalat. more...

1567 kcal

Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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emmra's Journal, 27 Jul 19

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emmra's Weight History