Weigh In record (no journal entry) for 27 July 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 63.07g | Prot: 141.09g | Carbs: 190.70g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Larsa Queso en Lonchas, Hacendado Pechuga de Pavo Natural. Lunch: Arla Protein Cottage Cheese, Hacendado Atún Claro al Natural, Arroz Basmati (Cocido). Dinner: Papa Cocida, Lomo de Cerdo , Ben & Jerry's Spectacular Speculoos Cookie Core. Snacks/Other: Prozis Diet Bar, Hacendado Lomo Embuchado Extra. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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