Weigh In record (no journal entry) for 27 July 2019
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53.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 47.48g | Prot: 71.57g | Carbs: 90.31g.
Breakfast: Dobra Kaloria Chrupiący Orzech, Be Raw Healthy Snack, Surowe Warzywa, Vital Fresh Sos Jogurtowy Czosnkowy, Konspol Mięso A'la Kebab. Lunch: Serek Śmietankowy do Smarowania, Pomidory, Nóżka Kurczaka (Spożyta bez Skórki). Dinner: Żywiec Zdrój Woda Niegazowana. Snacks/Other: Syrop Owocowy lub Likier, Sok Pomarańczowy, Wódka, Aperol Spritz, Margarita. more...
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3028 kcal
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Exercise:
Fitness Training (Workout) - 4 hours, Grocery Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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