Weigh In record (no journal entry) for 27 July 2019
|
63 kg
Lost so far: 20 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 78.11g | Prot: 81.84g | Carbs: 21.52g.
Dinner: 橄欖油, 台畜 培根, 高麗菜, 芥菜, 四季豆, 21風味館 21香草烤半雞, 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|