cikpoo's Journal, 27 Jul 19

Weigh In record (no journal entry) for 27 July 2019

57.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

190 kcal

Fat: 3.75g | Prot: 2.50g | Carbs: 38.00g. Breakfast: Ellenka Fiber Creme, Madurasa Madu, Quaker Instant Oatmeal Grain. more...

1450 kcal

Exercise: Zumba - 5 minutes, Sleeping - 4 hours, Resting - 19 hours and 55 minutes. more...

Losing 3.5 kg a Week


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cikpoo's Weight History