Weigh In record (no journal entry) for 27 July 2019
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65.5 kg
Lost so far: 3.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 38.38g | Prot: 84.07g | Carbs: 109.05g.
Breakfast: Простоквашино Творог 2%, Бананы. Lunch: Вареное Яйцо, Bite Хлебцы Рисово-Гречневые, Чечевичный Суп. Dinner: Биомакс Био Кефирный 1%, Магнит Мандарин, Вареное Яйцо. Snacks/Other: не Молоко Напиток Овсяный Шоколадный . more...
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Losing 1.4 kg a Week
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alamovskaaalena's Weight History
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