НатальяМех's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

61.3 kg Lost so far: 3.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

659 kcal

Fat: 11.12g | Prot: 49.16g | Carbs: 101.68g. Breakfast: Чай Несладкий, Путассу. Lunch: Арбуз. Dinner: Чай Несладкий, Путассу. Snacks/Other: Малина. more...

1854 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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НатальяМех's Journal, 27 Jul 19

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НатальяМех's Weight History