Amandahg's Journal, 27 Jul 19

Weigh In record (no journal entry) for 27 July 2019

74.5 kg Lost so far: 4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

552 kcal

Fat: 36.37g | Prot: 24.17g | Carbs: 36.48g. Breakfast: 義美原味蛋捲 (30g), 義美無糖黑芝麻豆奶, 酪梨, 7-11 溏心蛋, 櫛瓜. more...

192 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week


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Amandahg's Weight History