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kisti_okta
Journal
27 Jul 19
kisti_okta's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
80.9 kg
Lost so far:
3.5 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
383 kcal
Fat: 12.26g | Prot: 17.79g | Carbs: 54.30g.
Breakfast:
WRP WRP Everyday 110, Kepala Djenggot Teh Hijau.
Lunch:
Hoka Hoka Bento Chicken Teriyaki, Bayam Dimasak (dari Segar).
Dinner:
Blewah Melon.
more...
2990 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kisti_okta's Weight History
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