Weigh In record (no journal entry) for 27 July 2019
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58.4 kg
Lost so far: 5.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 23.33g | Prot: 25.91g | Carbs: 50.06g.
Breakfast: Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak), Daging Kornet, Telur Rebus. Lunch: Kue Bolu. more...
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Losing 3.5 kg a Week
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meriam.bellina16's Weight History
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