OSamalek's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

52 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

469 kcal

Fat: 13.29g | Prot: 9.84g | Carbs: 77.18g. Breakfast: Карамель, Jacobs Кофе Молотый в Растворимом. Lunch: Рахат Маска, Зеленый Чай, Lotte Chocolate Pie. more...

1283 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

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OSamalek's Journal, 08 Jan 19

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OSamalek's Weight History