Weigh In record (no journal entry) for 27 July 2019
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47.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 56.32g | Prot: 29.92g | Carbs: 159.11g.
Breakfast: Сушка, Roshen BIM BOM Карамель, Сахар, Новый День Молоко 3,2%, Кофе. Lunch: Сушка. Dinner: Джинн Семечки, Roshen Конфеты Gallardo Cheesecake, Мороженое, Легкое Ванильное Мороженое. more...
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Losing 1.4 kg a Week
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OSamalek's Weight History
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