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petermck
Journal
27 Jul 19
petermck's Journal, 27 Jul 19
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Weigh In record (no journal entry) for 27 July 2019
104.9 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2019:
435 kcal
Fat: 4.52g | Prot: 8.12g | Carbs: 93.72g.
Breakfast:
Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Fruit Smoothie (made with Fruit or Fruit Juice only), Passion Fruit.
Snacks/Other:
Coffee.
more...
2776 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
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Comments
all counts 👌💞
26 Jul 19 by member:
trishjones
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petermck's Weight History
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