Weigh In record (no journal entry) for 26 July 2019
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111 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 112.74g | Prot: 153.14g | Carbs: 206.01g.
Breakfast: Margarina, Café com Leite Integral, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. Lunch: Farelo de Aveia, Tomates, Alface, Batata Doce, Pão Branco Torrado, Pururuca, Alcatra Grelhada. Dinner: Requeijão, Suco de Abacaxi, Ragazzo Bolinho de Carne, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Maçãs Fuji. more...
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Losing 3.5 kg a Week
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Danilorgsilva's Weight History
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