Weigh In record (no journal entry) for 26 July 2019
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 55.89g | Prot: 80.92g | Carbs: 364.48g.
Breakfast: Paneangeli Fecola di Patate, PB2 With Premium Chocolate, Vivo Meglio Pane di Segale, Eridania Truvia Stevia. Lunch: Sale, Pane Italiano, Despar Cioccolato Fondente Extra (senza Zuccheri) , Verdure Crude, Olio Extra Vergine di Oliva, Soya-Nat Yogurt Soia Bianco Cremoso BIO, Foglia Verde Barbabietole Rosse Precotte, Dado Vegetale. Dinner: Despar Cioccolato al Latte (senza Zuccheri Aggiunti) , Tigullio Gran Pesto Pomodori Secchi e Pistacchi, Sale, Eurospin Burger 100% Vegetale con Melanzane e Pomodori, Pane Italiano, Soya-Nat Yogurt Soia Bianco Cremoso BIO, Soya-Nat Tofu, Verdure Crude, Dado Vegetale. Snacks/Other: Haribo Rotella Liquirizia, Aceto, Ca' Bianca Crackers all'acqua, Despar Cioccolato al Latte (senza Zuccheri Aggiunti) , Melinda Mela. more...
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2124 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Sleeping - 7 hours and 20 minutes, Cleaning - 10 minutes, Cooking - 20 minutes, Pilates - 1 hour and 10 minutes, Massage - 10 minutes, Watching TV/Computer - 1 hour and 15 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes. more...
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Losing 0.2 kg a Week
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ElyBelly95's Weight History
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