Weigh In record (no journal entry) for 26 July 2019
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 26.32g | Prot: 73.63g | Carbs: 352.68g.
Breakfast: Budino di Riso, Oro Saiwa Biscotti, Kellogg's Special K Dark Chocolate, Latte Scremato, Caffè Espresso. Lunch: Pesche, Susine, Pane Comune, Verdure Miste (Surgelate), Fettina di Vitello. Dinner: Buondì Buondì, Oro Saiwa Biscotti, Colussi Zuppalatte, Latte Scremato. more...
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2065 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Watching TV/Computer - 2 hours and 20 minutes, Showering - 15 minutes, Sitting - 45 minutes, Driving - 1 hour and 4 minutes, Sleeping - 7 hours and 10 minutes, Resting - 51 minutes, Standing - 1 hour and 50 minutes, Reading - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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