Weigh In record (no journal entry) for 26 July 2019
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65.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 35.71g | Prot: 131.69g | Carbs: 98.32g.
Breakfast: ICA Näkileib Seesami- Ja Mooniseemnetega, Сыр Atleet Light, Veski Mati Kaerahelbed. Lunch: ICA Näkileib Seesami- Ja Mooniseemnetega, Помидоры, Индейка, Макароны из Цельной Пшеницы. Dinner: Черника, Activia Chia, Farmi Lahja Kohupiim Vaniliiniga, Изолят. Snacks/Other: Клубника, Кофе, Tere Сырок FIT. more...
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2102 kcal
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Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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